These instructions are designed to be a reminder for those who have already been taught the exercise by a qualified instructor. If you have not been previously taught and the exercise produces any undesirable effects, stop immediately and consult a professional.

The exercises listed below are also available on DVD upon request.


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Psoas Stretch

Hip Rotator

Morning Evening Neck (Suboccitpital)



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Cat and Cow

Hand Knee Hand





Cell Salts